It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it. The liquid (whey) is discarded, and the curds are pressed to form a cohesive bond.
It is a good source of protein with all amino acids. It is highly rich in calcium and minerals like manganese, selenium and phosphorus.
This is a food with less calorie and more of nutrients due to this fact it becomes a necessary part in any diet.s
Regular consumption of tofu helps reduce the risk of getting a stroke and other cardiovascular diseases, by reducing bad cholesterol levels and triglycerides.